Healthy Eating Plate: A Guide to a Balanced Diet

Eating a balanced and nutritious diet is essential for maintaining good health and preventing various diseases. One way to ensure that you are getting all the nutrients your body needs is to follow the Healthy Eating Plate model.

The Healthy Eating Plate is an alternative to the traditional food pyramid and was created by nutrition experts at Harvard School of Public Health. It suggests a simple and effective way to plan your meals and make healthier food choices.


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